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It is the easiest way to find a sense of presence. Whether you are smiling to yourself or to another person it does not matter. When you smile, you consciously connect to the act of smiling and it then connects you to yourself and grounds you in the present with a sense of well-being.

A wise man named Buddy the Elf said, “smiling is my favorite.”

It is cliché, but then who cares. It is true. In fact, even faking or forcing a smile reduces stress and makes you happier.

So lets all smile more. Who's with me?

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